nadine bacher - my gigathlon adventure

These are the facts...

Saturday, 22 April - 15' muscle work, 30' swimming, 3 hrs 45' cycling, avge 22.4, max 57, distance 85.5, vertical 590 meters - CAP FORMENTAR, 15' running

Sunday, 23 April - 15' crunches, 2x30' swimming, 3 hrs 4' cycling, avge 26, max 49, distance 70.0, vertical 320 meters, - INCA, 25' running

Monday, 24 April - 60' team swimming, 3 hrs 30' cycling, avge 24, max 50, distance 85.0, vertical 380 meters - INCA, 30' running

Tuesday, 25 April - 60' team running, 5' intensive (non-stop) crunches, 4 hrs 9' cycling, avge 25.7, max 63, distance 107.0, vertical 980 meters - LLUC monastary, 15' running

Wednesday, 26 April - 50' team swimming... rest day....

Thursday, 27 April - - 2 hrs 5' cycling, distance 58.0, vertical 150 meters, 10km run - 53'

Friday, 28 - 6 hrs cycling, avge 25.8, max 65, distance 165.0, vertical 1500 meters - ORIENT, CAP FORMENTOR, 15' running

Saturday, 29 - 5' intensive (non-stop) crunches, 1 hr strength training, 45' swimming technical training - went to watch the triathlon in Porto Colom

Sunday, 30 - 10' intensive (non-stop) crunches/back muscles, 30' swimming technical training, 3 hrs 25' cycling, avge 28.4, max 58, distance 102.0, vertical 400 meters - PETRA, 45' swimming technical training