Wednesday, March 22, 2006
A winner! Back in gear!
I spent a lot of yesterday contemplating when would be the best time to run, because I wasn't in the mood. Some days, between getting up at 5 to do my day job, train and have a social life, my motivation fades. But then this moment of triumph hails and I get excited. Today, I ran home 15 minutes faster than previously.. 1 hour 3 min for 12.5 km. Enough of basic training, I can finally go for strength and speed! My lactate endurance is good enough, now the fun begins! My left knee hurts a bit...
Today, it is a very grey day, so good that I have indoor spinning scheduled. If I get my work done quickly, I may be able to get in an hour of muscle before. Otherwise, that will be tomorrow's task, together with coupling training (is this the right word for Kopplungstraining?).
Had two beers yesterday. Since January 1, I have had almost no alcohol. When you treat yourself, you surely enjoy it. And my dinner date did, too, since I became even more talkative. He did say he only listened to 40% of what I said, however!
Today, it is a very grey day, so good that I have indoor spinning scheduled. If I get my work done quickly, I may be able to get in an hour of muscle before. Otherwise, that will be tomorrow's task, together with coupling training (is this the right word for Kopplungstraining?).
Had two beers yesterday. Since January 1, I have had almost no alcohol. When you treat yourself, you surely enjoy it. And my dinner date did, too, since I became even more talkative. He did say he only listened to 40% of what I said, however!
