Thursday, March 23, 2006
Spinning and more
Yesterday, I had my first post-Mallorca spinning class. With considerably more resistance, I had a lower pulse than I did before. Finally got my bike back and had a nice ride into work today. Rainy but at least not cold any more!
Today:
muscle work
45 min crosstrainer (no free treadmills.... couldn't do coupling training!)
m135 , a 128
Yesterday:
60 minutes spinning, "Entwicklungsbereich"
m164, a 138
Today:
muscle work
45 min crosstrainer (no free treadmills.... couldn't do coupling training!)
m135 , a 128
Yesterday:
60 minutes spinning, "Entwicklungsbereich"
m164, a 138
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That is a bit of a general question... what do you do? give me some more details. Either way, I am not an expert ;-)
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