Sunday, March 26, 2006
Training Day! Yes!
Keeping it short today.
Monday:
detour on the way home on my bike...18km
1 hour spinning, a 152, max 164
I sweat like a pig today....feeling great, ended my spinning season on a techno version of lambada... after 55' of spinning, anything goes I guess. Now it is time to hit the outdoors!!!
Sunday:
1.25 hour weights.
1 hour spinning, a 122, max 147
1.25 hour coupling training at 5' intervalls, a 138, max 170 (at 12.5km/hr)
Great day, sweat out the cold and starting healthy into the new week.
Monday:
detour on the way home on my bike...18km
1 hour spinning, a 152, max 164
I sweat like a pig today....feeling great, ended my spinning season on a techno version of lambada... after 55' of spinning, anything goes I guess. Now it is time to hit the outdoors!!!
Sunday:
1.25 hour weights.
1 hour spinning, a 122, max 147
1.25 hour coupling training at 5' intervalls, a 138, max 170 (at 12.5km/hr)
Great day, sweat out the cold and starting healthy into the new week.
