nadine bacher - my gigathlon adventure

It has been dreadful for two weeks now. Let's hope for better weather soon. Friday and Saturday, I rested. After a lot of thinking, I decided not to do the mountain road bike race since they had forecasted 0 degrees and snow - why do that for something that was fun, not part of the training plan? Instead, I spent my Saturday reading, eating, shopping, painting my garden furniture ;-9

Sunday, I went swimming with my wetsuit since the water temperature is now at 19 degrees, then weight training at the gym and interval training, marking the start to my Marathon preparation. 7 weeks to go.

5' warm up
1km @11km/hr
cool-down to pulse 118

1km @11.5km/hr
cool-down to pulse 118

1km @12km/hr
cool-down to pulse 118

1km @12.5km/hr
cool-down to pulse 118

500m @14km/hr
cool-down to pulse 130

500m @14km/hr
cool-down to pulse 130

100m @ 15.5 km/hr
cool-down to pulse 150

100m @ 16.5 km/hr
cool-down to pulse 150

100m @ 17.0 km/hr
cool-down to pulse 150

100m @ 18.0 km/hr
7' cool-down
average pulse: 154