Monday, December 18, 2006
Ok, in the future, I will sometimes just upload a pic of my spreadsheet while I am preparing my online training manual... Things are getting too time consuming with too many places to enter information... Training Details - click on the picture on the right to get the training details...
So, what has been happening? A ton. I had my lactate test at the Crossklinik, started training consecutively harder again, got my recommendation from the cross klinik and very different ones from Toni Hasler, trainer of Natascha Badmann (world champion in triathlon). So I will go to the Crossklink again on Wednesday to discuss, and make up my mind which philosophy to follow. Both work really well for me in the short term, and I feel like the work outs bring me forward, but I am not sure which one will get me where I need to be long-term. I almost have a feeling that I will stick to Tonis, even though it is painful to get so heavy and slow for the next few months... Won't expand too much here as it will bore people...
So what have I changed? More proteins, more resistance, more speed sandwiches, more weights, less girly-pump-classes...
And what has changed for me? Positive news from Winterthur, so a go-ahead in that direction... positive news from a tri-shop. They are building a team and took me on. So I have to find a bit of money and get a bit more money in return... My first step towards... well, I won't want to pay for Hawaii tickets myself in 2011....haha!
So, I am off to the gym for a good running interval session. Keep off the winter pounds!
So, what has been happening? A ton. I had my lactate test at the Crossklinik, started training consecutively harder again, got my recommendation from the cross klinik and very different ones from Toni Hasler, trainer of Natascha Badmann (world champion in triathlon). So I will go to the Crossklink again on Wednesday to discuss, and make up my mind which philosophy to follow. Both work really well for me in the short term, and I feel like the work outs bring me forward, but I am not sure which one will get me where I need to be long-term. I almost have a feeling that I will stick to Tonis, even though it is painful to get so heavy and slow for the next few months... Won't expand too much here as it will bore people...
So what have I changed? More proteins, more resistance, more speed sandwiches, more weights, less girly-pump-classes...
And what has changed for me? Positive news from Winterthur, so a go-ahead in that direction... positive news from a tri-shop. They are building a team and took me on. So I have to find a bit of money and get a bit more money in return... My first step towards... well, I won't want to pay for Hawaii tickets myself in 2011....haha!
So, I am off to the gym for a good running interval session. Keep off the winter pounds!
