Monday, May 29, 2006
Congress week
Last week was one of the famous congress weeks, where training becomes a real challenge, and maintaining a blog even more so. Plus the weather has been simply miserable, making motivation and training even more difficult.
I will make up for it next week/end... a little bit guilty, but what can you do when you have a job with real peak times.
Monday - 50' run
Tuesday - rest
Wednesday - 45'muscle work
Thursday - 35' high speed intervall run (before the congress)
Friday - rest (well, let's call it congress mania)
Saturday - 30' swimming (the pool was freezing!), 45' high cadence road bike training, tenant exercises
Sunday -
early morning running exercises - 30', tenant exercises
1hr50' inline skating. I felt terrible the first 15km, but it got better all the time
I will make up for it next week/end... a little bit guilty, but what can you do when you have a job with real peak times.
Monday - 50' run
Tuesday - rest
Wednesday - 45'muscle work
Thursday - 35' high speed intervall run (before the congress)
Friday - rest (well, let's call it congress mania)
Saturday - 30' swimming (the pool was freezing!), 45' high cadence road bike training, tenant exercises
Sunday -
early morning running exercises - 30', tenant exercises
1hr50' inline skating. I felt terrible the first 15km, but it got better all the time
