Friday, December 22, 2006
Looking back at 2006
2006 has been pretty brilliant, since I had no injury, only one severe fall and tons of superb moments both in training and in racing. The gigathlon, megathlon and marathon were true highlights, and I have become mentally and physically much stronger in 2006. Be it in the job, my private life or my training, nothing throws me off quite the same way it used to! If you want to know what I am doing, you can always click on the spreadsheet or see the overview of the major competitions I did in 2006 - as well as my goals for 2007. It is in German, but easy to understand.
What's my major goal for QI, 2007:
Increase muscle strength
Decrease fat %
Push up my endurance levels, raise my max speed at the aerobic level
Improve my running, swimming and cycling technique
Take more real quiet time, instead of taking quiet time as sport-free, but socially busy time...
Prepare for the challenges of QII, 2007 ;-)
What's my major goal for QI, 2007:
Increase muscle strength
Decrease fat %
Push up my endurance levels, raise my max speed at the aerobic level
Improve my running, swimming and cycling technique
Take more real quiet time, instead of taking quiet time as sport-free, but socially busy time...
Prepare for the challenges of QII, 2007 ;-)
