nadine bacher - my gigathlon adventure

For two days now, my ligaments are acting up, and yesterday I really had some pain in the left heel. For 7 weeks, I haven't had a massage and I feel that my muscles are brick hard. So I will work out over lunch today, and then treat myself to a nice massage tonight, have a fairly quiet day tomorrow and then launch into the mini triathlon on Sunday. What a pity Pascal had an inline accident and will be unable to participate. At least I will have a supporter along the course ;-)

Wednesday - 1100m technical swim with 15x10 vertical kicks, 11km mtb, 3 km run (I was in too much pain to continue)
Thursday -30' tempo run followed by 3x800m at max speed (max pulse 176, cool-down to 120 between each run), 3' cool-down
Friday - 45' Fahrtspiel (free run), 1200m technical swim ( I just can't motivate myself to do long swims these days), 10' run