nadine bacher - my gigathlon adventure

I felt really good yesterday. Ate up a storm after training, but so be it.
I will run it all of tomorrow, that's for sure. Here's what I did:

2km einlaufen, dann 54':
3'@11.5km, 3' Traben
6'@11.5km, 5' Traben
9'@12.0km, 7' Traben
6'@12.0km, 5' Traben
3'@11.5km
3x 100m Steigerungsläufe
2.0 km auslaufen

Today, I will go for a nice swim, work the arms and give my joints a rest.
Although I must say that I really don't hurt much. Just the first five
minutes when I get out of bad have been hard since I started running so
much. Bike is better with my weight ;-)

Tomorrow, I am doing the Greifenseelauf with the aim of adding another
10-12km at the end. And then my dad comes. I hope he is tired, because I
sure as hell will be! Work has been good, sports have been good, life has
been good! And it's only Friday ;-) Next week, i am going to Berlin.
Juhuuuuu!

# posted by start2day : 5:27 PM