nadine bacher - my gigathlon adventure

Tuesday, September 12, 2006

The long run

Friday... 1.5km technical swim
Saturday... 3hrs3', avge 146, max 172, 2hr 49' within pulse bracket, somewhere between 27 and 29 km...
Sunday...rest...walk...ache
Monday 2km warm up, 50' (8km), 30' cool-down on the bike

# posted by start2day : 7:41 AM

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