Monday, September 25, 2006
The facts...
19.07. tried to go inline skating with Lukas, but couldn't find a good spot
- so only 15' inline
20.07. 10' warm up, 20km @10.5km/hr, 10' cool-down, watched Gigathlon.07 on
TV
21.07. rest day
22.07. 5' warm up, 45 DL average 141
23.07. 10' warm up jog, 1:30:51 inline marathon, 10' cool-down skate
24.07. 2hrs 53' - 27km long jog, 2h4s 10 in range 120-145, average 137, max
183 (3x50 sprint in between)
25.07. rest day
